Archive for August, 2011

Paleo Diet Plan Recipe – Hype Or Nutritious Logic


2011
08.29

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With a lot of fad diets and new information about health released every day, how can anybody sort through all of the hype to discover some methods and basic recipes that just plain make sense? To begin with, let’s begin with some of the principles.

· So what does the human body need for fuel?

· How are we evolved to meet that need?

· What have we transformed in the world around us over time and have those modifications affected our diet plan and health?

The human body needs a lot of things for energy, progress and durability, and and to build an defense system that could protect against undesired attack. For many centuries, humans stuffed all of these needs from the natural world around them. As hunter-gatherers they eaten just foods that were provided and provided by nature itself. They flourished on searching wild game, and accumulating fruits and vegetables, nuts and vegetables, and the roots, stems, and leaves of plants. About one-third in their intake was game and fish, and another two-thirds was plant-based food.

Over the length of history, till about 10,000 years ago, our Paleolithic ancestors eaten just those meals that were greatest designed to their metabolisms. The majority of research findings give a lot of facts that these hunter-gatherers were very healthy. They were higher, had larger brains, and were built more powerful. Their smaller life expectancy may be logically attributed to excessive weather, accidents and disease, and predatory animals. They were extremely active, frequently walking an regular of 19km (12 mi.) per day while forage, with many short bursts of speed when hunting. This diet of our ancient ancestors continues to be thoroughly explored in recent times. The mixture of their diet plan and a lot of physical exercise permitted their bodies to work at optimum efficiency.

Then started a few major modifications once we entered the dawn of the Neolithic time. Over time, people started to tame animals, and agriculture began to appear. Ahead of this transform, humans had never believed to consume the mother’s milk from another varieties, and our metabolisms get still not adapted to it. The farming of grains started the process of refinement foods, that were otherwise mainly inedible, and presenting those new services into our diet – yet another thing our natural metabolisms are not well equipped for. These 2 amazing changes, greater than any other components, have signally modified the human diet, and wellness.

Some results of these improvements in what we eat are that 7 from 10 Americans are currently either over weight or obese. We now have problems with chronic or degenerative disorders, such as diabetes, cancer, and heart disease – afflictions, which only emerged when we shifted to farming. One out of every 133 Americans suffer from Celiac condition. That is a lot more than are impacted by Several Sclerosis, Crohn’s Disease, Cystic Fibrosis, and Parkinson’s mixed.

So, is a diet that’s a contemporary day version of our Paleolithic ancestors diet just a lot more hype, or can it actually make logical awareness? The capturing modifications in our contemporary day diet plan have been induced by agriculture, but our genetics never have changed as quickly. We’re still 99.99% the same in makeup to our hunter-gatherer ancestors and forefathers. Our bodies still need the similar high-protein, low-carbohydrate diet plan. Genetically we are badly prepared to handle the high-carbohydrate, low-protein diet of modern days.

You are also can learn more about Paleolithic Diet Food List in Paleo Diet Recipes.

If you are searching through the web for info about weight loss, then make sure to go to the website that was quoted right in this paragraph.

 

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Making Your Diet More Interesting With A Paleo Recipe CookBook


2011
08.15

The Paleo Recipe Book

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Paleolithic diet plan or simply Paleo diet plan which is generally referred to is actually getting quite popular and it’s also regarded as one of many most healthy diet plan out there.

This Paleo diet plan utilizes foods which has helpful nutritional value to get a healthy and balanced life-style and also at the same time the plan utilizes food items that has some nutritional value that could trigger some sort of conditions. It’s an extremely nutritious diet plan in which excellent healthy value absolutely are a great deal.

Green vegetables, fruits, nut products, poultry as well as seafood are generally some of the beneficial healthy foods which are full of anti-oxidant, nutritional vitamins, low-glycemic carbs and also omega-3 among the few. These food types were utilized on Paleo eating plan in promoting a good healthful diet and lifestyle, energy along with strength.

Food items such as whole grains, salt together with high-glycemic carbs and the like are usually asked to keep out from the Paleo food items listing. They’re regarded as ingredients which could include health problems given that they could cause numerous health issues such as diabetic issues or even cardiovascular system conditions.

Paleo diet plan even recommends that whole grain products and also dairy food ought to be substituted with more fresh vegetables and also fresh fruits since these tend to be more healthy.

Most of us have an active life style and even prefer to prepare a week in advance. The menu plan can be some thing which has commonly used to eliminate your everyday stress with regards to preparing meals in a hurry.

Paleo diet plan enthusiasts grumble about precisely how hard it really is to get Paleo diet recipes and also the problems they may have when preparing their own menu. They required an excellent Paleo diet recipes reference, they are able to make use of every time they need to prepare a quick as well as a different meal, in order to help them plan their meal beforehand.

Even though some views may be different, it’s not at all that hard to get their hands on a Paleo recipes reference. Internet, as being usual, is actually an enormous supply of information and facts on top of that Paleo recipes can be found with very easy research.

You will find web sites that will emphasis exclusively on Paleo recipes however you can also find individual weblogs as well as sites which may have home-made Paleo recipes together with the personalized touch of the people who has prepared them.

An outstanding Paleo recipes source is actually cook books. Paleo cook books certainly are a collection of the greatest Paleo recipes that are available plus they try to gather excellent recipes for several styles of cooking. Starting from breakfast followed by snacks, through lunch then dinner and if you like supper too. There’s a wide selection of recipes readily available which will fulfill everyones preference.

Most of the individuals who observe the Paleo diet tend to be sports athletes and also dieting individuals. They need to comply with a strict eating plan to achieve their set goals, along with using a great Paleo recipes reference, help makes all the diet plan much easier to stick to.

Managing daily meals more than one week ahead of time is the better approach to maintain a good checklist of the daily meals and will also even be useful by simply saving money and effort when grocery shopping. Many people sometimes prepare the Paleo recipes food list 30 days beforehand and they also make use of the grocery list correctly in order to save money with unrequired ingredient.

Paleo recipes cook books are a good resource for popular recipes however, when a new twist or even a unique touch is required, numerous variations of the identical recipe are available on the internet.

Additionally, there are Paleo recipe discussion boards in which individuals can easily trade ideas as well as recipes, enhancing the level of quality as well as selection of recipes accessible to any Paleo diet enthusiasts. Community forums are excellent venues to collect and even discuss Paleo diet views, clear concerns and also assist other individuals who may require certain guidance about this healthful Paleolithic diet plan.

Find Paleo recipes tips and much more from our Paleo recipes reference at athletes diet and primal diet.

Article Source: http://EzineArticles.com/?expert=Joe_Lam

 

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Are There Any Paleo Smoothie Recipes?


2011
08.12

paleo smoothie recipes  Paleo Diet Smoothies Recipe Book

  $29.95

Paleo Diet Smoothies offer muscle-building, fat burning, brain boosting,and mood-enhancing benefits for living a longer leaner life.

 

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The brilliance behind this smoothie is the use of shredded coconut vs coconut milk. I seem to not do as well on coconut milk so I prefer shredded if it will blend well. It does not blend 100% in this blender but I enjoy the little amounts of “pulp” that remain. Shredded coconut (9 cents per 100 calories) is a lot cheaper than coconut milk (25 cents per 100 calories) if you buy on Amazon.

The whey is the protein and the coconut is the fat. The 1/2 banana adds a little sweetness with some carbs while the stevia adds more sweetness to make it just right with zero added carbs. The cacao powder adds a nice chocolate flavor and a host of antioxidants to boost.

Post Workout Primal Chocolate Smoothie Recipe

  • 2 oz water
  • 1.5 scoops Whey – $0.90
  • 1/4 C shredded coconut – $0.13
  • 1/2 banana – 2.65 oz – $0.13
  • 2 t cacao powder – $0.08
  • 2 drops stevia – $0.02
  • 1/2 c ice

Total cost is $1.26 for a 378 calorie smoothie. That’s inexpensive by my standards!

I actually used 4 oz of water but it was slightly too diluted. Try 2 oz and add a touch if you find the consistency to be too creamy. Each person has their own consistency preference so alter it to your own liking.

Macro nutrient Breakdown

  • Calories: 378
  • Protein: 41 grams – 13%
  • Carbs: 26 grams – 18%
  • Fat: 16 grams – 70%
  • 0.2 grams of Polyunsaturated Fat (this is very key!)

This smoothie is easy to make, very nutritional, high protein, high fat and semi low carb. Enjoy without any guilt after a strength training workout if you desire. This is what I did. Let me know what you think of the recipe in the comment section.

Why Drink Primal Smoothies?

They are fast. Simple. Healthy. If you have a recipe to follow then making it should take less than 5 minutes every single time. If you are in a super hurry then you can drink the smoothie on the go without causing any trouble.

In addition, your body is able to absorb more nutrients since the blender has ground all of the food up. Digestion improves and you are well on your way to a healthy and vibrant day! Primal smoothies, the ones I make, will not harm your blood sugar in any way unlike the fruit smoothies. You will also build muscle and lose fat.

For more incredibly tasting, healthy primal/paleo smoothie recipes, please check out my blog @ http://primaltoad.com. For tips on how to live a vibrant, healthy, fun lifestyle then sign up for my newsletter @ http://primaltoad.com/newsletter.

Article Source: http://EzineArticles.com/?expert=Todd_Dosenberry

 

 

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How Do You Make Paleo Pancakes?


2011
08.07

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Breakfast is fairly easy to do Paleo – with plenty of eggs and meats to choose from, making a scramble is quick and easy. One of my favorites I call the Frasier breakfast – tossed salad and scrambled eggs (from the Frasier Show theme song).

Another way is to take leftover veggies and sauté them then add your beaten eggs. Either let them set-up (or stick under the broiler) for frittata or stir them up for a paleo version of Migas.

If you eat bacon or ham (with no nitrates, from organically feed animals), you can fry up the meat and cook eggs in the fat. Very tasty!

And, there’s always the power smoothie:

Packed with good fats, proteins, antioxidants and flavor, very satisfying and will keep you going for hours. The possibilities are plentiful; don’t limit yourself to the basic egg white protein powder and banana. You can throw into the blender:

Coconut milk, usually a whole can, some coconut cream if you want extra calories and flavor.

Add any whole fresh or frozen fruit. I like frozen berries either mixed or individuals: strawberries, raspberries, blueberries even cranberries (very tangy). The berries add lots of color to the smoothie and antioxidants.

Add one or two whole raw eggs. Don’t worry about raw if you use free range, naturally fed organic eggs. Try some duck or ostrich eggs if you can get them from your local co-op or farmer’s market. The eggs add protein and fat.

Or, add a spoonful of your favorite nut butter. It will add a subtle taste of the nut to the finished smoothie. If you want crunchy, add the whole nut instead.

Add a spoon of pure vanilla extract and, there you go!

This is a pretty simple recipe, but it’s tasty, quick and powerfully good for you.

But let’s be honest; sometimes you really miss pancakes. So here’s a way to stay paleo and have your (pan) cakes too!

The Paleo Diet Quick Pancake Recipe:

Ingredients:

2 Large eggs
½ Cup Cashew Nut Butter
¼ Teaspoon Cinnamon
½ Cup Apple Sauce (sugarless)
½ Teaspoon Vanilla Extract
Coconut oil

Directions:

Combine ingredients 1 – 5 in a bowl and stir the mixture until smooth.

Add a little coconut oil to a frying pan – just enough to lightly cover the bottom. Turn the heat on medium. When the oil starts to pop (or a drop of water dances on the surface), pour the batter and spread it into a pancake shape.

Cook for a minute or two, until the edges start to brown and flip to fry the other side.

Serve with a Paleo-friendly topping of your choice (I prefer Blueberries warmed and mashed into a spread) and enjoy!

Add a Paleo breakfast beverage if you’re really hungry.

Paleo Vaninut Milk Recipe:

Ingredients:

4 Cups of That Coconut Water
1 Cup Raw Almonds
A pinch of sea salt (if you still use salt)
Seeds from 1Vanilla Bean
¼ Cup of Agave Nectar or honey equivalent.

Directions:

Put the coconut water and almonds in a blender and run on high until the mixture looks smooth. Use a nut-milk bag or cheesecloth and strain the mixture, disposing of the pulp.

Return the strained milk mixture to the blender and add the sea salt, vanilla bean seeds, and agave nectar and blend at high speed until smooth.

Want more quick, easy and tasty paleo recipes? Visit The Paleo Dieter blog.

The Paleo Diet may be simple but that doesn’t mean you have to eat boring food!

With 21st century technology we can turn bland into exciting, complicated into easy.

Check it out at >> The Paleo Dieter>> http://www.PaleoDiet.HealthAndWealthReporter.com

Article Source: http://EzineArticles.com/?expert=Helen_Horton,_Ph.D.

 

 

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